SwimFit
I. Warm-Up:
2x500 (3-5 dolphin UH2O kicks off ea wall) - 10 sec rest btwn ea
II. SwimFit
A. 100 Burpees
*EMOM = 25 swim
Rest 2 min
B. 10 Rds every 3:00
100/75 Swim
10 Alt Lunges
10 Squat Jumps
Recent Posts
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