SwimFitI. Warm-Up:2x500 (3-5 dolphin UH2O kicks off ea wall) - 10 sec rest btwn ea II. SwimFitA. 100 Burpees*EMOM = 25 swim Rest 2 min B. 10 Rds every 3:00100/75 Swim10 Alt Lunges10 Squat Jumps
I. Warm-Up:2x500 (3-5 dolphin UH2O kicks off ea wall) - 10 sec rest btwn ea II. SwimFitA. 100 Burpees*EMOM = 25 swim Rest 2 min B. 10 Rds every 3:00100/75 Swim10 Alt Lunges10 Squat Jumps
