SwimFit 8.2.19

I. Warm-Up:

10x100

#1-3 = Kick (desc 1-3)

#4-6 = Sw (DPS)

#7-8 = Kick w/fins (max UH2O off ea wall)

#9-10 = Sw w/fins

*10 sec rest after ea 100

II. Main Set:

20x100

#1-10 = Holding 1:40/1:50 pace on 2:00

#11-15 = Holding 1:30/1:40 pace on 1:50

#16-20 = Holding 1:20/1:30 pace on 1:40

Total: 3,000 Yards/Meters