November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

November 6, 2020

Please reload

Recent Posts

SwimFit 8.5.19

August 5, 2019

I. Warm-Up: 1000 Mixer

 

II. SwimFit

A. 3 Rds 

50 Squats

25 Lunges ea leg

100 Swim

 

Rest 3 min

 

B. 21-18-15-12-9

Pushups

Situps

*100 Swim after ea rd

 

Rest 3 min

 

C. 100 V-Ups

EMOM = 25 Swim

*start w/25 swim 

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top