SwimFit 8.5.19

I. Warm-Up: 1000 Mixer

II. SwimFit

A. 3 Rds

50 Squats

25 Lunges ea leg

100 Swim

Rest 3 min

B. 21-18-15-12-9

Pushups

Situps

*100 Swim after ea rd

Rest 3 min

C. 100 V-Ups

EMOM = 25 Swim

*start w/25 swim

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