SwimFit 8.5.19I. Warm-Up: 1000 Mixer II. SwimFitA. 3 Rds 50 Squats25 Lunges ea leg100 Swim Rest 3 min B. 21-18-15-12-9PushupsSitups*100 Swim after ea rd Rest 3 min C. 100 V-UpsEMOM = 25 Swim*start w/25 swim
I. Warm-Up: 1000 Mixer II. SwimFitA. 3 Rds 50 Squats25 Lunges ea leg100 Swim Rest 3 min B. 21-18-15-12-9PushupsSitups*100 Swim after ea rd Rest 3 min C. 100 V-UpsEMOM = 25 Swim*start w/25 swim