SwimFit 8.5.19
I. Warm-Up: 1000 Mixer
II. SwimFit
A. 3 Rds
50 Squats
25 Lunges ea leg
100 Swim
Rest 3 min
B. 21-18-15-12-9
Pushups
Situps
*100 Swim after ea rd
Rest 3 min
C. 100 V-Ups
EMOM = 25 Swim
*start w/25 swim
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