SwimFit 8.7.19

I. Warm-Up:

20x25 Kick (#4,8,12,16, 20 - UH2O) .40

10x50 Dr/Sw by 25 1:05

*Drills - Fingertip or 6-3-6 Back

II. Main Set:

10x100 IM (ODDS - MOD/EVENS - FAST) 1:50

5x200 IM (neg split ea 50) 3:30

Total: 3,000 Yards/Meters

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