SwimFit 8.7.19I. Warm-Up:20x25 Kick (#4,8,12,16, 20 - UH2O) .4010x50 Dr/Sw by 25 1:05*Drills - Fingertip or 6-3-6 Back II. Main Set:10x100 IM (ODDS - MOD/EVENS - FAST) 1:505x200 IM (neg split ea 50) 3:30 Total: 3,000 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up:20x25 Kick (#4,8,12,16, 20 - UH2O) .4010x50 Dr/Sw by 25 1:05*Drills - Fingertip or 6-3-6 Back II. Main Set:10x100 IM (ODDS - MOD/EVENS - FAST) 1:505x200 IM (neg split ea 50) 3:30 Total: 3,000 Yards/Meters
