SwimFit 8.7.19
I. Warm-Up:
20x25 Kick (#4,8,12,16, 20 - UH2O) .40
10x50 Dr/Sw by 25 1:05
*Drills - Fingertip or 6-3-6 Back
II. Main Set:
10x100 IM (ODDS - MOD/EVENS - FAST) 1:50
5x200 IM (neg split ea 50) 3:30
Total: 3,000 Yards/Meters
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