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SwimFit 8.9.19

August 9, 2019

I. Warm-Up:

800 SKIP (Swim, Kick, IM, Pull by 200)

 

II. SwimFit

A. 10 Rds

50 Swim

25 Legs raises

 

Rest 2 min

 

B. 3-6-3-9-3-12

Burpees

RKBS 

*100 Swim after ea Rd

 

Rest 2 min

 

C. 200 Swim

80 KB DL HP

200 Swim

40 Split Jumps ea leg

200 Swim

20 SA KB PP (ea arm)

 

Total: 2,500 Yards/Meters

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