SwimFit 8.9.19

I. Warm-Up:

800 SKIP (Swim, Kick, IM, Pull by 200)

II. SwimFit

A. 10 Rds

50 Swim

25 Legs raises

Rest 2 min

B. 3-6-3-9-3-12

Burpees

RKBS

*100 Swim after ea Rd

Rest 2 min

C. 200 Swim

80 KB DL HP

200 Swim

40 Split Jumps ea leg

200 Swim

20 SA KB PP (ea arm)

Total: 2,500 Yards/Meters