SwimFit 8.9.19
I. Warm-Up:
800 SKIP (Swim, Kick, IM, Pull by 200)
II. SwimFit
A. 10 Rds
50 Swim
25 Legs raises
Rest 2 min
B. 3-6-3-9-3-12
Burpees
RKBS
*100 Swim after ea Rd
Rest 2 min
C. 200 Swim
80 KB DL HP
200 Swim
40 Split Jumps ea leg
200 Swim
20 SA KB PP (ea arm)
Total: 2,500 Yards/Meters