SwimFit 8.12.19

I. Warm-Up:

5x100 (25sw/50k/25sw) - 10 sec rest

6x75 DPS - 10 sec rest

5x100 Pull (breathe every 5th) - 10 sec rest

II. Main Set:

4x100 (Desc 1-4) 1:45/1:55

4x25 Double Arm Backstroke .40

4x100 (Desc 1-4) 1:35/1:45

4x25 Double Arm Backstroke .40

4x100 (Desc 1-4) 1:25/1:35

4x25 Double Arm Backstroke .40

Total: 2,950 Yards/Meters

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