SwimFit 8.14.19
I. Warm-Up:
8x50 (k/sw by 25) 1:05
2x200 Pull w/snorkel 3:10/3:40
8x50 (k/sw by 25) 1:00
2x200 Swim w/snorkel 3:10/3:40
II. SwimFit
A. 800 Swim
100 Squats
100 Burpees
800 Swim
Total: 3,200 Yards/Meters
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