SwimFit 8.14.19I. Warm-Up:8x50 (k/sw by 25) 1:052x200 Pull w/snorkel 3:10/3:408x50 (k/sw by 25) 1:002x200 Swim w/snorkel 3:10/3:40 II. SwimFitA. 800 Swim100 Squats100 Burpees800 Swim Total: 3,200 Yards/Meters
I. Warm-Up:8x50 (k/sw by 25) 1:052x200 Pull w/snorkel 3:10/3:408x50 (k/sw by 25) 1:002x200 Swim w/snorkel 3:10/3:40 II. SwimFitA. 800 Swim100 Squats100 Burpees800 Swim Total: 3,200 Yards/Meters