SwimFit 8.14.19

I. Warm-Up:

8x50 (k/sw by 25) 1:05

2x200 Pull w/snorkel 3:10/3:40

8x50 (k/sw by 25) 1:00

2x200 Swim w/snorkel 3:10/3:40

II. SwimFit

A. 800 Swim

100 Squats

100 Burpees

800 Swim

Total: 3,200 Yards/Meters

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