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SwimFit 8.16.19

August 16, 2019

I. Warm-Up:

2x200 Kick w/fins 2:50/3:00

8x50 (2 of ea str) 1:00

2x200 Swim w/fins 2:45/2:55

 

II. Main Set:

3x100 Im 1:50/2:00

6x50 (25k/25sw - 2 Fly, 2 Back, 2 Breast) 1:05

3x100 IM 1:45/1:55

4x50 (25k/25sw - 2 Back, 2 Breast) 1:05

3x100 IM 1:40/1:50

2x50 (25k/25sw - Breast) 1:05

 

Total: 2,700 Yards/Meters

 

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