SwimFit 8.19.19

I. Warm-Up:

3x100 IM - All Kick (10 sec rest after ea)

6x50 DPS (10 sec rest after ea)

3x100 IM (10 sec rest after ea)

6x50 Neg Split (10 sec rest after ea)

II. SwimFit

A. 12 Rds every 2 min

25 Split Jumps (total)

50 Swim

Rest 3 min

B. 10 Rds every 1:30

6 Pushups

50 swim

Total: 2,300 Yards/Meters