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SwimFit 8.21.19

August 21, 2019

I. Warm-Up:

3x200 Kick w/fins 

3X200 Pull (breathe every 3, 5, 7 by 200) 

*15 sec rest after ea one

 

II. Main Set:

8x25 Rhythm Dr (2 Breaststrokes/2 Fly Strokes) .30

6x50 Br or Fly 1:05

8x25 6-3-6 (Alt Fr/Bk by 25) .30

6x50 Fr or Bk 1:00

 

Rest 3 min

 

4x50 DPS (Br or Fly) 1:05

3x100 Choice (Br or Fly) 2:00

4x50 DPS (Fr or Bk) 1:00

3x100 Choice (Fr or Bk) 1:35/1:40

 

Total: 3,200 Yards/Meters

 

 

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