SwimFit 8.23.19

I. Warm-Up:

1,200 Mixer

II. SwimFit

A. 500 Swim

50 Squat Jumps

400 Swim

40 Burpees

300 Swim

30 Pool Get Outs

200 Swim

20 V-Ups

Total: 2,600 Yards/Meters

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