SwimFit 8.23.19
I. Warm-Up:
1,200 Mixer
II. SwimFit
A. 500 Swim
50 Squat Jumps
400 Swim
40 Burpees
300 Swim
30 Pool Get Outs
200 Swim
20 V-Ups
Total: 2,600 Yards/Meters
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