SwimFit 8.26.19

I. Warm-Up: 3x100 Pull (breathe every 5th) 1:40

8x25 Kick (ODDS: Mod/EVENS: FAST) .40

3x100 Swim 1:35

8x25 Kick (UH2O) .40

II. Main Set:

2 Rds

200 IM - FAST Rest 2 min

2x100 IM - FAST

Rest 1:30

8x50 (2 of ea str FAST)

Rest 1 min

*Rest 1 extra min btwn rds

Total: 2,600 Yards/Meters

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