SwimFit 8.28.19

I. Warm-Up: 800 SKIP (200 Swim, 200 Kick, 200 IM, 200 Pull)

II. SwimFit:

A. 5 Rds Veritcal Kicking - 30 Sec On/30 Sec Rest

1. Flutter Kick

2. Fly Kick

3. Tread Water w/hands out of the water

Rest 3 min

B. 10 Rds every 2 min

50 Swim

30 Russian Twists ea side

15 Froggers

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