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SwimFit 8.30.19

I. Warm-Up: 4x400

#1 - 16x25 Kick (10 sec rest after ea)

#2 - 8x50 (25Dr/25sw) 10 sec rest after ea

#3 - 4x100 Pull (15 sec rest after ea)

#4 - 2x200 DPS (15 sec rest after ea)

II. Main Set:

6x200 Fast

*Rest = 3:00 btwn 200's

*Goal is to keep 200's same speed or get faster; no "Save it up Sally's)

Total: 2,800 Yards/Meters

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