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SwimFit 9.2.19

September 2, 2019

I. Warm-Up:

10x100 

ODDS - Kick 2:00

EVENS -  Swim 1:45

 

II. SwimFit

A. 500 Swim

50 KB Gob Squat

50 RKBS

50 KB Gob Lunges (ea leg)

 

Rest 3 min

 

B. 3 Rds

200 Swim

20 Burpees

20 Situps

 

Total: 2,600 Yards/Meters

 

 

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