SwimFit 9.2.19I. Warm-Up:10x100 ODDS - Kick 2:00EVENS - Swim 1:45 II. SwimFitA. 500 Swim50 KB Gob Squat50 RKBS50 KB Gob Lunges (ea leg) Rest 3 min B. 3 Rds200 Swim20 Burpees20 Situps Total: 2,600 Yards/Meters
I. Warm-Up:10x100 ODDS - Kick 2:00EVENS - Swim 1:45 II. SwimFitA. 500 Swim50 KB Gob Squat50 RKBS50 KB Gob Lunges (ea leg) Rest 3 min B. 3 Rds200 Swim20 Burpees20 Situps Total: 2,600 Yards/Meters