SwimFit 9.2.19

I. Warm-Up:

10x100

ODDS - Kick 2:00

EVENS - Swim 1:45

II. SwimFit

A. 500 Swim

50 KB Gob Squat

50 RKBS

50 KB Gob Lunges (ea leg)

Rest 3 min

B. 3 Rds

200 Swim

20 Burpees

20 Situps

Total: 2,600 Yards/Meters