SwimFit 9.2.19
I. Warm-Up:
10x100
ODDS - Kick 2:00
EVENS - Swim 1:45
II. SwimFit
A. 500 Swim
50 KB Gob Squat
50 RKBS
50 KB Gob Lunges (ea leg)
Rest 3 min
B. 3 Rds
200 Swim
20 Burpees
20 Situps
Total: 2,600 Yards/Meters
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