SwimFit 9.4.19

I. Warm-Up:

16x25 Dr (ODDS: 6/3/6 Bk or Fr; EVENS: Triple Decker Breast) .35

12x50 Kick (ODDS: Kickboard only; EVENS: w/fins) 1:05/.55

8x50 Sw (Alt Fr/Choice/Fr by 25) 1:15

II. Main Set:

4 Rds

4x25 UH2O .40

3x50 (25Dr/25Sw) 1:05

2x100 Sw 1:45

*Rds 1&3 = Free/Rds 2&4 = IM

*Drills - Free (Tarzan), Back (6-3-6), Breast (Triple Decker), Fly (3 RA-3LA-1WS)

Total: 3,400 Yards/Meters