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SwimFit 9.6.19

September 6, 2019

I. Warm-Up:

1000 Mixer

 

II. SwimFit

A. 250 Swim

100 Squats

250 Swim

100 Burpees

250 Swim

100 Situps

250 Swim

100 Lunges (ea leg)

 

Total: 2,000 Yards/Meters

 

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