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SwimFit 9.9.19

September 9, 2019

I. Warm-Up:

10 Inch-worms

16x25 Kick .35

20 Alt Toy Soldiers

12x50 (Dr/Sw by 25; DR - Salute) 1:05

10 Squat Jumps

8x75 DPS 1:20

 

II. Main Set:

2 Rds

6x50 Kick (Desc 1-3;4-6)

4x100 FAST

Rd 1- No Equip; 1:05/3:00

Rd 2 - W/fins; .55/2:30

 

Total: 3,000 Yards/Meters

 

 

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