November 30, 2020

November 27, 2020

November 25, 2020

November 23, 2020

November 20, 2020

November 18, 2020

November 16, 2020

November 13, 2020

November 11, 2020

November 9, 2020

Please reload

Recent Posts

SwimFit 9.11.19

September 11, 2019

I. Warm-Up: 15 Min Warm-Up

*warm-up however you would like for 15 Min

*make sure to include some tech, turn, and speed work

 

II. SwimFit

A. 25 Min AMRAP

150 Swim

75 Squats

25 Burpees

 

 

Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Advanced Personal Training

Back to the Top