SwimFit 9.11.19I. Warm-Up: 15 Min Warm-Up*warm-up however you would like for 15 Min*make sure to include some tech, turn, and speed work II. SwimFitA. 25 Min AMRAP150 Swim75 Squats25 Burpees
I. Warm-Up: 15 Min Warm-Up*warm-up however you would like for 15 Min*make sure to include some tech, turn, and speed work II. SwimFitA. 25 Min AMRAP150 Swim75 Squats25 Burpees
