SwimFit 9.11.19
I. Warm-Up: 15 Min Warm-Up
*warm-up however you would like for 15 Min
*make sure to include some tech, turn, and speed work
II. SwimFit
A. 25 Min AMRAP
150 Swim
75 Squats
25 Burpees
I. Warm-Up: 15 Min Warm-Up
*warm-up however you would like for 15 Min
*make sure to include some tech, turn, and speed work
II. SwimFit
A. 25 Min AMRAP
150 Swim
75 Squats
25 Burpees