SwimFit 9.13.19I. Warm-Up:#1-3 - Kick #4-6 - Pull#7-8 - Swim*15 Sec Rest after ea II. Main Set:T-30*Swim as much as you can in 30 min
I. Warm-Up:#1-3 - Kick #4-6 - Pull#7-8 - Swim*15 Sec Rest after ea II. Main Set:T-30*Swim as much as you can in 30 min
