SwimFit 9.13.19
I. Warm-Up:
#1-3 - Kick
#4-6 - Pull
#7-8 - Swim
*15 Sec Rest after ea
II. Main Set:
T-30
*Swim as much as you can in 30 min
I. Warm-Up:
#1-3 - Kick
#4-6 - Pull
#7-8 - Swim
*15 Sec Rest after ea
II. Main Set:
T-30
*Swim as much as you can in 30 min