SwimFit 9.16.19

I. Warm-Up:

12x25 Kick (#1-6:No fins/#7-12:Fins) .35

12x25 Dr (ODDS:Salute/EVENS:3R-3L Back) .35

8x50 Sw (Desc 1-4/5-8) 1:00

II. SwimFit

A. 6 Alt Rds

ODD Rds - 2 Rds every 3:00

20 Squats

10 Split Jumps

50 Swim

EVEN Rds - 2 Rds every 3:00

10 Pushups

50 Swim

10 Pool Dips

Rest 2 min

B. 21-18-15-12-9

RKBS

Situps

*after ea rd = 100 Swim

Total: 2,100 Yards/Meters