SwimFit 9.18.19

I. Warm-Up:

300 Kick (25Mod/25fast)

400 Pull (breathe every 3rd)

500 Swim (5 dolphin kicks off ea wall)

*15 sec rest after ea

II. Main Set

200 IM 3:00/3:30

4x50 Fly (Desc 1-4) 1:05

200 IM 2:55/3:25

4x50 Back (Desc 1-4) 1:00

200 IM 2:50/3:20

4x50 Breast (Desc 1-4) 1:05

200 IM 2:45/3:15

4x50 Free (Desc 1-4) .55

Total: 2,800 Yards/Meters