SwimFit 9.20.19

I. Warm-Up:

200 Swim (3 dolphin kicks off ea wall)

200 Pull (breathe every 5th)

200 Kick w/fins

200 Choice (mix up strokes)

*15 sec rest after ea 200

II. SwimFit

A. 10 Rds every 1:30

50 Swim

*w/remaining time = max situps

Rest 2 min

B. 8 Rds every 3:00

100 Swim

*w/remaining time = max burpees

Rest 2 min

C. 10 Rds every 1:00

25 Swim

*with/remaining time = max v-ups

Total: 2,350 Yards/Meters

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