SwimFit 9.23.19

I. Warm-Up:

4x200

#1 & 3 - Kick w/fins

#2 & 4 - Pull

*10 sec rest after ea 200

II. Main Set:

3x600 (Desc 1-3) 9:00/10:30

3x400 (Desc 1-3) 5:50/6:50

3x200 (Desc 1-3) 2:50/3:20

Total: 3,400 Yards/Meters