SwimFit 9.23.19I. Warm-Up:4x200#1 & 3 - Kick w/fins#2 & 4 - Pull*10 sec rest after ea 200 II. Main Set:3x600 (Desc 1-3) 9:00/10:303x400 (Desc 1-3) 5:50/6:503x200 (Desc 1-3) 2:50/3:20 Total: 3,400 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up:4x200#1 & 3 - Kick w/fins#2 & 4 - Pull*10 sec rest after ea 200 II. Main Set:3x600 (Desc 1-3) 9:00/10:303x400 (Desc 1-3) 5:50/6:503x200 (Desc 1-3) 2:50/3:20 Total: 3,400 Yards/Meters
