SwimFit 9.23.19
I. Warm-Up:
4x200
#1 & 3 - Kick w/fins
#2 & 4 - Pull
*10 sec rest after ea 200
II. Main Set:
3x600 (Desc 1-3) 9:00/10:30
3x400 (Desc 1-3) 5:50/6:50
3x200 (Desc 1-3) 2:50/3:20
Total: 3,400 Yards/Meters
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