SwimFit 9.25.19

I. Warm-Up:

6x100 Rev IM

#1 - Kick

#2 - KDR

#3 - Sw

*Repeat pattern for 4-6

*10 sec after ea rd

12x50

#1 - Fr

#2 - Br

#3 - Fr

#4 -Bk

*Repeat pattern 2x

*all 50's on 1:05

II. SwimFit

A. 12 Rds every 1:30

ODDS - 5/8 Pushups

25 Sprint

EVENS - 6 Split Jumps (3/3)

50 Sprint

Rest 3 min

B. 150 Swim

30 Pool Dips

150 Swim

40 Leg Lifts

150 Swim

50 Squats

150 Swim

Total: 2,550 Yards/Meters

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