SwimFit 9.27.19

I. Warm-Up:

12x25 Kick (3 of ea str) .35

8x50 2 of ea str (k/sw by 25) 1:05

4x75 Swim (1 of ea str) 1:25

II. Main Set:

2 Rds

4x25 UH20 .40

4x50 Dr/Sw by 25 1:00

4x100 Swim (Desc 1-4) 1:45

*Rd 1 - Fr/Rd 2 - Anything but Free

*Drills - Fly (rhythm), Bk (6/6), Br (rhythm), Free (Finish Dr)

Total: 2,400 Yards/Meters

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