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SwimFit 9.30.19

September 30, 2019

I. Warm-Up:

3x100 (25k/50sw/25k) 1:50

6x50 (25UH2O/25sw) 1:05

12x25 3 of ea stroke .35

 

II. SwimFit

A. 4 Rds

5 Burpees

10 Squat Jumps

15 Situps

200 Swim

 

Rest 3 min

 

B. 10 Rds

50 Swim

10 Pool Dips

10 V-Ups

 

Total: 2,200 Yards/Meters

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