SwimFit 9.30.19I. Warm-Up:3x100 (25k/50sw/25k) 1:506x50 (25UH2O/25sw) 1:0512x25 3 of ea stroke .35 II. SwimFitA. 4 Rds5 Burpees10 Squat Jumps15 Situps200 Swim Rest 3 min B. 10 Rds50 Swim10 Pool Dips10 V-Ups Total: 2,200 Yards/Meters
I. Warm-Up:3x100 (25k/50sw/25k) 1:506x50 (25UH2O/25sw) 1:0512x25 3 of ea stroke .35 II. SwimFitA. 4 Rds5 Burpees10 Squat Jumps15 Situps200 Swim Rest 3 min B. 10 Rds50 Swim10 Pool Dips10 V-Ups Total: 2,200 Yards/Meters