SwimFit 9.30.19
I. Warm-Up:
3x100 (25k/50sw/25k) 1:50
6x50 (25UH2O/25sw) 1:05
12x25 3 of ea stroke .35
II. SwimFit
A. 4 Rds
5 Burpees
10 Squat Jumps
15 Situps
200 Swim
Rest 3 min
B. 10 Rds
50 Swim
10 Pool Dips
10 V-Ups
Total: 2,200 Yards/Meters
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