SwimFit 10.2.19

I. Warm-Up:

20 seal Jacks

500 Pull

20 Alt Lunges

2x200 (5 dolphin kicks off ea wall)

20 Supermans

3x100 (last 25 = UH2O)

*Rest 10 sec after ea swim

II. Main Set:

4 Rds

4x100 IM

Rd 1 - No Equipment 1:50

Rd 2 - w/fins 1:35

Rd 3 - No Equipment 1:45

Rd 4 - w/fins 1:30

Total: 2,800 Yards/Meters