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SwimFit 10.4.19

October 4, 2019

I. Warm-Up: 1000 Mixer

*must alt every 100

 

II. SwimFit

A. 10 Rds every 2:00

10 Split Jumps

75 Swim

 

Rest 3 min

 

B. 6 Rds every 1:30

8 Squat Jumps

50 Swim

 

Rest 3 min

 

C. 4 Rds every 1:00

5 Burpees

25 Sprint

 

Total: 2,150 yards/Meters

 

 

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