SwimFit 10.4.19

I. Warm-Up: 1000 Mixer

*must alt every 100

II. SwimFit

A. 10 Rds every 2:00

10 Split Jumps

75 Swim

Rest 3 min

B. 6 Rds every 1:30

8 Squat Jumps

50 Swim

Rest 3 min

C. 4 Rds every 1:00

5 Burpees

25 Sprint

Total: 2,150 yards/Meters

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