SwimFit 10.7.19I. Warm-up:800 SKIP II. Main Set:4 Rds4x25 Kick .354x50 DPS 1:00 200 Sprint 3:30*Rd 1 - Free/Rd 2 - Bk/Rd 3 - IM/Rd 4 - choice Total: 2,800 Yards/Meters SwimFitPost not marked as liked
I. Warm-up:800 SKIP II. Main Set:4 Rds4x25 Kick .354x50 DPS 1:00 200 Sprint 3:30*Rd 1 - Free/Rd 2 - Bk/Rd 3 - IM/Rd 4 - choice Total: 2,800 Yards/Meters
