SwimFit 10.7.19
I. Warm-up:
800 SKIP
II. Main Set:
4 Rds
4x25 Kick .35
4x50 DPS 1:00 200 Sprint 3:30
*Rd 1 - Free/Rd 2 - Bk/Rd 3 - IM/Rd 4 - choice
Total: 2,800 Yards/Meters
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