SwimFit 10.7.19

I. Warm-up:

800 SKIP

II. Main Set:

4 Rds

4x25 Kick .35

4x50 DPS 1:00 200 Sprint 3:30

*Rd 1 - Free/Rd 2 - Bk/Rd 3 - IM/Rd 4 - choice

Total: 2,800 Yards/Meters