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SwimFit 10.9.19

October 9, 2019

I. Warm-Up:

1 Min of ea (inchworms, toy soldiers, split jumps, v-ups)

Then

2x500 Pull w/snorkel

*15 sec rest after ea 500

 

II. SwimFit

A. 3 min Max Squats

The 200 Fast

 

Rest 2 min

 

2 Min Max Split Jumps

Then 100 Fast

 

Rest 90 seconds

 

1 Min Max Burpees

Then 50 Fast

 

B. 21-15-9-3-9-15-21

Pool Dips

Situps

*After ea rd = 100 Swim

 

Total = 2,050 Yards/Meters

 

 

 

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