SwimFit 10.9.19

I. Warm-Up:

1 Min of ea (inchworms, toy soldiers, split jumps, v-ups)

Then

2x500 Pull w/snorkel

*15 sec rest after ea 500

II. SwimFit

A. 3 min Max Squats

The 200 Fast

Rest 2 min

2 Min Max Split Jumps

Then 100 Fast

Rest 90 seconds

1 Min Max Burpees

Then 50 Fast

B. 21-15-9-3-9-15-21

Pool Dips

Situps

*After ea rd = 100 Swim

Total = 2,050 Yards/Meters