SwimFit 10.11.19

I. Warm-Up:

20x25 DR (ODDS-Salute/EVENS-6/3/6 Bk) .35

16x25 Kick (ODDS-Kick w/kickboard/EVENS-Tombstone) .35

12x25 Swim (ODDS-Mod/EVENS-Fast) .35

II. Main Set:

4x500

#1 - 10x50 (12.5Mod/37.5Fast) 1:05

#2 - 5x100 on 1:40-1:35-1:30-1:25-1:20/1:501:45-1:40-1:35-1:30

#3 - 2x250 (alt 50MOD/50Fast) 4:00

#4 - 500 w/fins all out (must be sub 6:30)

Total:3,200 Yards

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