SwimFit 10.14.19
I. Warm-Up:
3x200 Kick w/fins 3:00/3:15
(max dolphin kicks underwater off ea wall)
6x100 Pull (breathe every 3rd) 1:45/1:50
II. SwimFit
A. 4 Rds
25 Squat Jumps
50 Alt Walking Lunges
100 Swim
Rest 3 min
B. 4 Rds
75 Situps
100 RKBS
125 Swim
Rest 3 min
C. 4 Rds
100 Flutter Kick
125 Dolphin Kicks
150 Swim
Total: 2,7000 Yards/Meters