SwimFit 10.14.19

I. Warm-Up:

3x200 Kick w/fins 3:00/3:15

(max dolphin kicks underwater off ea wall)

6x100 Pull (breathe every 3rd) 1:45/1:50

II. SwimFit

A. 4 Rds

25 Squat Jumps

50 Alt Walking Lunges

100 Swim

Rest 3 min

B. 4 Rds

75 Situps

100 RKBS

125 Swim

Rest 3 min

C. 4 Rds

100 Flutter Kick

125 Dolphin Kicks

150 Swim

Total: 2,7000 Yards/Meters

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