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SwimFit 10.16.19

October 16, 2019

I. Warm-Up: 3x500

#1 - 10x50 Dr (ODDS:6/6  Back/EVENS:Salute 6/6 Free) 

#2 - 5x100 (ODDS:Bk/EVENS:Fr) 

#3 - 500 choice

*10 sec rest after ea

 

II. Main Set:

2 Rds

12x25 DPS .35

8x50 (Dr/Sw by 25) 1:05

4x75 Swim

Rd 1 - Fr/Dr - Fingertip

Rd 2 - Bk/Dr - 6/6

 

Total: 3,500 Yards/Meters

 

 

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