SwimFit 10.16.19

I. Warm-Up: 3x500

#1 - 10x50 Dr (ODDS:6/6 Back/EVENS:Salute 6/6 Free)

#2 - 5x100 (ODDS:Bk/EVENS:Fr)

#3 - 500 choice

*10 sec rest after ea

II. Main Set:

2 Rds

12x25 DPS .35

8x50 (Dr/Sw by 25) 1:05

4x75 Swim

Rd 1 - Fr/Dr - Fingertip

Rd 2 - Bk/Dr - 6/6

Total: 3,500 Yards/Meters