SwimFit 10.18.19

I. Warm-Up:

1 min of ea (Pushups, Squats, Seal Jacks, Situps)

Then

4x25 UH2O .40

6x50 (25k/25sw) 1:05

8x75 (MOD/BUILD/FAST) 1:15

II. SwimFit

A. 10 Rds every 1:30

25 Sprint

*ODDS - Fr/EVENS - No Free

Rest 2 min

B. 8 Rds every 1:45

50 Sprint

*ODDS - Fr/EVENS - No Free

Rest 2 min

C. 6 Rds every 2:00

75 Sprint

*ODDS - Fr/EVENS - No Free

Total: 2,100 Yards/Meters