SwimFit 10.21.19

I. Warm-Up:

300 Kick w/fins

6x50 (ODDS:Free/EVENS:Anything but Free)

300 Kick w/fins

3x100 Rev IM

*10 sec rest after ea

II. Main Set:

5x100 Fast 2:45

Then 200 Easy

4x100 Fast 2:40

Then 150 Easy

3x100 Fast 2:35

Then 100 Easy

2x100 Fast 2:30

Then 50 Easy

100 Fast 2:25

Then 50 Easy

Total: 3,250 Yards/Meters

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