SwimFit 10.21.19
I. Warm-Up:
300 Kick w/fins
6x50 (ODDS:Free/EVENS:Anything but Free)
300 Kick w/fins
3x100 Rev IM
*10 sec rest after ea
II. Main Set:
5x100 Fast 2:45
Then 200 Easy
4x100 Fast 2:40
Then 150 Easy
3x100 Fast 2:35
Then 100 Easy
2x100 Fast 2:30
Then 50 Easy
100 Fast 2:25
Then 50 Easy
Total: 3,250 Yards/Meters