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SwimFit 10.23.19

October 23, 2019

I. Warm-Up: 1000 Mixer

 

II. SwimFit

A. 200-150-100-50 Swim

*After ea rd =  12 Squat Jumps/9 Burpees

 

Rest 3 min

 

B. 150-100-50-100-150 Swim

*After ea rd = 12 Split Jumps/9 V-Ups

 

Total: 2,050 Yards/Meters

 

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