SwimFit 10.23.19I. Warm-Up: 1000 Mixer II. SwimFitA. 200-150-100-50 Swim*After ea rd = 12 Squat Jumps/9 Burpees Rest 3 min B. 150-100-50-100-150 Swim*After ea rd = 12 Split Jumps/9 V-Ups Total: 2,050 Yards/Meters SwimFitPost not marked as liked
I. Warm-Up: 1000 Mixer II. SwimFitA. 200-150-100-50 Swim*After ea rd = 12 Squat Jumps/9 Burpees Rest 3 min B. 150-100-50-100-150 Swim*After ea rd = 12 Split Jumps/9 V-Ups Total: 2,050 Yards/Meters
