SwimFit 10.23.19
I. Warm-Up: 1000 Mixer
II. SwimFit
A. 200-150-100-50 Swim
*After ea rd = 12 Squat Jumps/9 Burpees
Rest 3 min
B. 150-100-50-100-150 Swim
*After ea rd = 12 Split Jumps/9 V-Ups
Total: 2,050 Yards/Meters
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