SwimFit 10.25.19

I. Warm-Up:

8x25 Kick .35

6x50 (K/Sw by 25) 1:05

4x75 (25k/50sw) 1:40

2x100 Swim 1:50

II. Main Set:

300 Pull 4:30

Then 3x100 DPS 1:30

300 Pull w/snorkel 5:00

Then 3x100 Desc 1-3 1:30

300 Pull 4:30

Then 3x100 (last 25: UH2O) 1:50

Total: 2,800 Yards/Meters