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SwimFit 10.28.19

October 28, 2019

I. Warm-Up:

4x100 (25k/75sw) 2:00

8x50 (25Dr/25Sw) 1:05

12x25 80-90-100% x4 .30

*Drills - ODDS:6-3-6 Bk/EVENS: Triple Decker Breaststroke

*25's - ODDS:Back/EVENS:Breast

 

II. SwimFit

A. 6 Min AMRAP 

200 Swim

*w/remaining time  = Max Squat Jumps

 

Rest 3 min

 

B. 5 Min AMRAP

150 Swim

*w/remaining time = Max KBS

 

Rest 3 min

 

C. 4 Min AMRAP

100 Swim

*w/remaining time  = Max Pushups

 

Rest 3 min

 

D. 3 Min AMRAP

50 swim

*w/remaining time = Max Pool Dips

 

Total: 1,600 Yards/Meters

 

 

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