SwimFit 10.30.19

I. Warm-Up:

1 Min of ea (Alt toy soldiers, Up/Down Dog, Burpees, Alt Lunges & Twist

Then

2x500 Pull

#1 - breathe every 3rd

#2 - breathe every 5th

*15 sec rest after ea

II. Main Set:

200 Swim 3:30/3:40

2x100 Swim w/snorkel 1:45/2:00

200 Kick 4:40/5:00

2x100 Swim w/snorkel & fins 1:45/2:00

Rest 2:00

8x25 (80-90-100%-ez x2) .40

4x50 (90-90-90-100%) 1:05

2x100 (90-100%) 1:35/1:45

1x200 FAST 3:10/3:40

Total: 2,600 Yards/Meters

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