SwimFit 11.1.19

I. Warm-Up:

16x25 (4 of ea str) .40

12x50 (Dr/Sw by 25; 3 of ea str) 1:10

*Drills - Free (Tarzan), Breast (Triple Decker), Back (6-3-6), Fly (Rhythm)

II. SwimFit

A. 4 Rds

12 DB Floor Press

12 Split Jumps

200 Swim

Rest 3 min

B. 2 Rds

300 Swim

20 Alt OH SA DB Lunges

40 Alt DB G2OH

20 DB Goblet Squats

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